Gym3 - Blog Details

Strength vs. Cardio: Which Should You Prioritize?

The timeless fitness dilemma: sculpting strength or building endurance. Do you prioritize lifting heavy weights to shape your muscles and boost your metabolism? Or running far to fortify your heart and burn calories? Your primary goal should guide your focus, as each path offers distinct rewards. The true secret to a balanced physique, however, lies in not abandoning one for the other.

Nov 25, 2025

Introduction

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“In a world older and more complete than ours they move finished and complete, gifted with extensions of the senses we have lost or never attained, living by voices we shall never hear.” — Olivia Rhye, Product Designer

Software and tools

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Other resources

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